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Happy Dancing helps health - 1st September 2023
In China, the number of older people is growing. This isn't good for society, especially the health system. So, making sure they stay healthy is important.
Public exercise, for example tai chi, has always been popular in China. Many group events take place in town squares. The latest fashion is 'Happy Dancing'. This was created by Yu Jicheng, who's surprised by its success.
Yu Jicheng: "When I first started to do this exercise, I had no idea that these people would follow me. I created this set of broadcast exercises unconsciously. As the old Chinese saying goes, 'An untended willow grows and provides shade'. I never expected that so many people would join me. What could I do? I had no choice but to continue."
Yu planned the dance routine in 2008 and he still gives classes daily.
Yu thinks it's the typical actions which make Happy Dancing special, because they make people move different parts of their body.
Yu Jicheng: "Other broadcast exercises don't include movements that exercise the shoulders and hips, see, but ours do. The movements can aid with the recovery of conditions like frozen shoulder, arthritis, and others. Look at me, I'm 73 years old this year. Don't I look healthy? This is not something money can buy."
At 73, he's a great example for his fans. He hopes his Happy Dancers can carry on until they're 99. And they shouldn't stop then!
Local woman Yingzi loves joining the public groups in Jiamusi, Yu's own city. She knows her own health has improved by doing the classes.
Yingzi: "I come here every day, and I have been doing this exercise for 14 years. Since I started this exercise, my health has really improved, and I feel very young."
Now Happy Dancing groups are becoming popular across China. It's hoped more and more dancers will stay happier, and also healthier.
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